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.2s;overflow-y:auto}.msg-textarea::placeholder{color:#ffffff4d}.msg-textarea:focus{border-color:var(--accent)}.send-btn{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:16px;transition:opacity .2s;display:flex}.send-btn:disabled{opacity:.4;cursor:default}.send-btn:not(:disabled):hover{opacity:.88}.char-counter{color:#fff6;text-align:right;margin-top:5px;font-size:11px;display:none}.char-counter.visible{display:block}.char-counter.warn{color:var(--accent)}.modal-overlay{z-index:500;background:#0009;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.modal-box{background:#1e1e26;border:1px solid #ffffff14;border-radius:16px;flex-direction:column;width:420px;max-height:560px;display:flex;box-shadow:0 8px 32px #00000080}.modal-header{border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;padding:18px 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#ffffff0f;border-right:none;width:100%;height:auto;max-height:35vh}.chat-panel{flex:1;min-height:0}.msg-bubble-wrap{max-width:80%}.messages-area{padding:16px}.message-input-area{padding:12px 14px}.modal-box{width:calc(100vw - 32px);margin:16px}.day-panel{width:100%}.exercise-form-grid{grid-template-columns:1fr 1fr}.admin-table{font-size:13px}.admin-table th,.admin-table td{padding:10px 12px}.admin-main{padding:16px}.profile-columns{flex-direction:column}.profile-left{width:100%;min-width:unset}.profile-name{font-size:20px}.checkin-grid{grid-template-columns:1fr}}